Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach Mango V8 SPLASH Smoothies versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Baked Potato Flesh:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 1.9 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Baked Potato Flesh:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 8.2 times more Calcium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Iron and 16.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 4.3 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.8 times more Carbohydrate, more Fiber and 1.6 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber