Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA have 1.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein