Nutrient Comparison: POLAND SPRING Bottled Water VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of POLAND SPRING Bottled Water versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POLAND SPRING Bottled Water vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for POLAND SPRING Bottled Water vs Baked Potato Flesh:
- 5 ounces of POLAND SPRING Bottled Water have 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Copper, 35 times more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both POLAND SPRING Bottled Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both POLAND SPRING Bottled Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.