Nutrient Comparison: Water VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Water versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Drinking Tap Water.
- 5 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drinking Tap Water as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water vs Boiled Royal Red Kidney Beans:
- 5 ounces of Water have 1.5 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, 26.2 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 90 times more Zinc than Drinking Tap Water.
- 5 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
- 5 ounces of Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.