Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Dried Acorns:
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Dried Acorns:
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 18.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.2 times more Calcium, 116.9 times more Copper, more Iron, 27.3 times more Magnesium, more Phosphorus, more Potassium and 2.1 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 23.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 9.8 times more Carbohydrate and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 6 and Protein