Nutrient Comparison: Non-alcoholic Wine VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Non-alcoholic Wine versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Non-alcoholic Wine vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 28 times more Vitamin B2, 41.3 times more Vitamin B3, 39.6 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Non-alcoholic Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Non-alcoholic Wine vs Oil Roasted Sunflower Seeds:
- 5 ounces of Non-alcoholic Wine have 63.8 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 164 times more Copper, 10.7 times more Iron, 12.7 times more Magnesium, 75.9 times more Phosphorus, 5.5 times more Potassium, 391 times more Selenium and 65.1 times more Zinc than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 98.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.8 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 40.1 times more Protein than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein