Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Boiled California Red Kidney Beans:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 5.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Boiled California Red Kidney Beans:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 57.8 times more Copper, 149 times more Iron, 16 times more Magnesium, more Phosphorus, 209.5 times more Potassium, 6 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.