Nutrient Comparison: Cola ZEVIA VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola ZEVIA versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola ZEVIA vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cola ZEVIA.
- 5 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cola ZEVIA as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cola ZEVIA vs Toasted Sunflower Seeds:
- 5 ounces of Cola ZEVIA have 98.4 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cola ZEVIA.
- 5 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.2 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
- 5 ounces of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein