Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries, canned, heavy syrup, solids and liquids versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2, 1.2 times more Vitamin B9, 7.8 times more Vitamin E and 5.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Calcium and 3.2 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 6.9 times more Phosphorus, 4.8 times more Potassium, 130.3 times more Sodium and 2.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 67.9 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 36.6 times more Fat, 216.4 times more Saturated Fat and 1.9 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.