Nutrient Comparison: Canned Blackberry Juice VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Blackberry Juice have 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Blackberry Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Blackberry Juice have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 11.4 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 3.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.3 times more Energy, 2.9 times more Carbohydrate, 93 times more Fiber and 30.4 times more Protein than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Blackberry Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.