Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Cassava:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 6.5 times more Vitamin B2 and 7.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 68.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Cassava:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 8.1 times more Iron and 6 times more Manganese than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Potassium and 2.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 11.3 times more Sugars and 2.7 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein