Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.8 times more Calcium and 1.4 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2 times more Energy, 2.1 times more Fat, 32.4 times more Omega 3, 5.7 times more Omega 6, 1.9 times more Carbohydrate, 28.8 times more Sugars, more Fructose, 1.5 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Saturated Fat than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6