Nutrient Comparison: Toasted Enriched Raisin Bread VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Enriched Raisin Bread versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Toasted Enriched Raisin Bread have 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 25.3 times more Vitamin B5, 11.6 times more Vitamin B6, 2.4 times more Vitamin B9, 117.2 times more Vitamin E and 1.6 times more Vitamin K than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Toasted Enriched Raisin Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Toasted Enriched Raisin Bread have 125.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 6.7 times more Zinc than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Enriched Raisin Bread have 2.5 times more Carbohydrate and 2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 10.7 times more Fat, 6 times more Saturated Fat, 2 times more Omega 3, 49.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Toasted Enriched Raisin Bread.