Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Dried Acorns:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Vitamin B5 and 8 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Dried Acorns:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 2.7 times more Calcium, 3.5 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 8.1 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese and 5.6 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 1.9 times more Energy, 9.4 times more Fat, 5.9 times more Saturated Fat and 4.2 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Dried Acorns offer comparable quantities of Carbohydrate and Protein per five ounces.