Nutrient Comparison: Canned Broadbeans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Dried Acorns:
- 5 ounces of Canned Broadbeans have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Broadbeans .
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Dried Acorns:
- 5 ounces of Canned Broadbeans have more Sodium and 15.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Calcium, 7.5 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Dried Acorns contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 7.2 times more Energy, 142.8 times more Fat, 110.4 times more Saturated Fat, 72 times more Omega 6, 4.3 times more Carbohydrate and 1.5 times more Protein than Canned Broadbeans .
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 6