Nutrient Comparison: Boiled Spears Frozen Broccoli VS Low Carb Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Low Carb Light Beer:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Low Carb Light Beer:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 21.5 times more Copper, more Iron, 5 times more Magnesium, 65 times more Manganese, 6.9 times more Phosphorus, 10.6 times more Potassium, more Selenium and 30 times more Zinc than Low Carb Light Beer.
- Both Boiled Spears Frozen Broccoli and Low Carb Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 7.3 times more Carbohydrate, more Sugars, more Fiber and 18.2 times more Protein than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Low Carb Light Beer provide inadequate amounts of Energy and Omega 6 in five ounces.