Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rum 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Rum 40%:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Rum 40%:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, 5.1 times more Iron, more Magnesium, 18.1 times more Manganese, 11 times more Phosphorus, 90 times more Potassium, more Selenium, 4.3 times more Zinc and 1.4 times more Water than Rum 40%.
- Both Boiled Spears Frozen Broccoli and Rum 40% contain similar levels of Copper per five ounces.
- 5 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
- While 5 oz of 80 Proof Distilled Rum contain 8.3 times more Energy than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 6 in five ounces.