Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9 and 16.7 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.5 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 2.5 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 3 times more Zinc and 1.2 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 5.6 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 3.4 times more Energy and 4.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.