Nutrient Comparison: Boiled Spears Frozen Broccoli VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs AMP Energy Drink:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as AMP Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs AMP Energy Drink:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 8.6 times more Copper, 30.5 times more Iron, 6.7 times more Magnesium, 3.2 times more Phosphorus, 60 times more Potassium, 9.5 times more Selenium and more Zinc than AMP Energy Drink.
- Both Boiled Spears Frozen Broccoli and AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 12.4 times more Protein than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 2.3 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as AMP Energy Drink provide inadequate amounts of Energy and Omega 6 in five ounces.