Nutrient Comparison: Boiled Spears Frozen Broccoli VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 10 times more Vitamin B2, 22.2 times more Vitamin B3, 7.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, 21.5 times more Copper, 15.3 times more Iron, more Magnesium, 65 times more Manganese, more Phosphorus, 90 times more Potassium, more Selenium and 30 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 3.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per five ounces.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 6.6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.1 times more Carbohydrate and 7.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy and Omega 6 in five ounces.