Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Pineapple And Grapefruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9, 132 times more Vitamin E and 881 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- Both Boiled Spears Frozen Broccoli and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 9.2 times more Phosphorus, 3 times more Potassium, 19 times more Selenium and 5 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 1.3 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3, 30 times more Fiber and 15.5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 2.2 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.