Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mixed Berry Zero POWERADE per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Mixed Berry Zero POWERADE:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Mixed Berry Zero POWERADE:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 18 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mixed Berry Zero POWERADE contain similar levels of Water per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 38.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy and Omega 6 in five ounces.