Nutrient Comparison: Boiled Spears Frozen Broccoli VS Decaffeinated Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Decaffeinated Brewed Green Tea:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 15.3 times more Vitamin B3, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Decaffeinated Brewed Green Tea:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, 8.6 times more Copper, more Iron, 20 times more Magnesium, more Phosphorus, 12 times more Potassium, more Selenium and 30 times more Zinc than Decaffeinated Brewed Green Tea.
- Both Boiled Spears Frozen Broccoli and Decaffeinated Brewed Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy and Omega 6 in five ounces.