Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chamomile Brewed Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Chamomile Brewed Herb Tea:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 20.3 times more Vitamin B2, more Vitamin B3, 24.9 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Chamomile Brewed Herb Tea:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 2.9 times more Copper, 7.6 times more Iron, 20 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 20 times more Potassium, more Selenium and 7.5 times more Zinc than Chamomile Brewed Herb Tea.
- Both Boiled Spears Frozen Broccoli and Chamomile Brewed Herb Tea contain similar levels of Water per five ounces.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3, 26.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy and Omega 6 in five ounces.