Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cola ZEVIA per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cola ZEVIA:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola ZEVIA.
- 5 ounces of Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cola ZEVIA have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cola ZEVIA:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
- Both Boiled Spears Frozen Broccoli and Cola ZEVIA contain similar levels of Water per five ounces.
- 5 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 4.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
- 5 ounces of Cola ZEVIA provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cola ZEVIA provide inadequate amounts of Energy and Omega 6 in five ounces.