Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 10.8 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 1.3 times more Copper, 3.4 times more Iron, 2.7 times more Phosphorus, 2.8 times more Selenium and 14.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, pound, commercially prepared, fat-free contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 10.1 times more Energy, 30.6 times more Omega 6, 11.4 times more Carbohydrate, 23.4 times more Sugars and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3