Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, soft fruit and nut squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Candies, soft fruit and nut squares:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 200.5 times more Vitamin C, 13.2 times more Vitamin E and 220.3 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Boiled Spears Frozen Broccoli and Candies, soft fruit and nut squares provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Candies, soft fruit and nut squares:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 2.2 times more Potassium, 1.4 times more Selenium and 6.5 times more Water than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 7 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 5.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, soft fruit and nut squares contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 1.3 times more Protein than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 13.9 times more Energy, 86.5 times more Fat, 49.9 times more Saturated Fat, 31.3 times more Omega 3, 425 times more Omega 6, 13.8 times more Carbohydrate and 31.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6