Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, whole wheat hot natural cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 36.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 10.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium and 9.2 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 10.7 times more Copper, 5.6 times more Iron, 6.1 times more Magnesium, 9.8 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 37.2 times more Selenium and 8.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 12.2 times more Energy, 18.2 times more Fat, 1.8 times more Omega 3, 71.8 times more Omega 6, 14 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6