Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, oatmeal, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cookies, oatmeal, dry mix:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 3.1 times more Vitamin B6 and 401 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cookies, oatmeal, dry mix:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium and 17.1 times more Water than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 4.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 5.6 times more Selenium, 19.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, oatmeal, dry mix contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, dry mix contain 16.5 times more Energy, 174.5 times more Fat, 264.2 times more Saturated Fat, 3.2 times more Omega 3, 204.3 times more Omega 6, 12.6 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6