Nutrient Comparison: Boiled Spears Frozen Broccoli VS Figs, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B5 and 40.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 3.8 times more Energy and 5.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.