Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 15 times more Vitamin B9, 200.5 times more Vitamin C, 1.2 times more Vitamin E and 22.6 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 2.9 times more Copper, 2.1 times more Manganese, 1.3 times more Selenium, 6.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frostings, coconut-nut, ready-to-eat contain similar levels of Iron, Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 15.5 times more Energy, 218.2 times more Fat, 479.5 times more Saturated Fat, 3.2 times more Omega 3, 236.5 times more Omega 6, 9.8 times more Carbohydrate and 27.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6