Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen novelties, ice type, fruit, no sugar added per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 15.5 times more Manganese, more Phosphorus, 6.9 times more Potassium, 9.5 times more Selenium and 7.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Boiled Spears Frozen Broccoli and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Fiber and 6.2 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Boiled Spears Frozen Broccoli and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy in five ounces.