Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Copper, 20 times more Magnesium, more Manganese, more Phosphorus and 16.4 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Boiled Spears Frozen Broccoli and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy in five ounces.