Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Lemon juice from concentrate:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.8 times more Vitamin C, 5.7 times more Vitamin E and 881 times more Vitamin K than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Lemon juice from concentrate:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.4 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 20.3 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 1.6 times more Zinc than Lemon juice from concentrate.
- Both Boiled Spears Frozen Broccoli and Lemon juice from concentrate contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 4.3 times more Fiber and 6.9 times more Protein than Lemon juice from concentrate.
- Both Boiled Spears Frozen Broccoli and Lemon juice from concentrate offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy and Omega 6 in five ounces.