Nutrient Comparison: Boiled Spears Frozen Broccoli VS Nance, canned, syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Nance, canned, syrup, drained:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B6 and 3.7 times more Vitamin C than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Nance, canned, syrup, drained:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 7.9 times more Phosphorus, 5 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- Both Boiled Spears Frozen Broccoli and Nance, canned, syrup, drained contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.5 times more Protein than Nance, canned, syrup, drained.
- While 5 oz of Nance, canned, syrup, drained contain 3.4 times more Energy, 4.3 times more Carbohydrate, 10.7 times more Sugars and 2.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein