Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomatoseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Tomatoseed Oil:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- While 5 oz of Tomatoseed Oil contain 2.9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Tomatoseed Oil:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Tomatoseed Oil.
- 5 ounces of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- While 5 oz of Tomatoseed Oil contain 31.6 times more Energy, 909.1 times more Fat, 1094.4 times more Saturated Fat, 54.8 times more Omega 3 and 3907.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein