Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peaches, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin A, 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 10 times more Vitamin B9 and 5.9 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.9 times more Manganese and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.7 times more Copper, 3.7 times more Iron and 3.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3 and 1.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.8 times more Energy and 6.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in five ounces.