Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie, fried pies, lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Pie, fried pies, lemon:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- While 5 oz of Pie, fried pies, lemon contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Pie, fried pies, lemon:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than Pie, fried pies, lemon.
- While 5 oz of Pie, fried pies, lemon contain 2 times more Iron, 1.3 times more Selenium and 15.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, fried pies, lemon contain similar levels of Copper per five ounces.
- 5 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, fried pies, lemon contain 11.3 times more Energy, 146.4 times more Fat, 136.5 times more Saturated Fat, 13.5 times more Omega 3, 369.8 times more Omega 6 and 7.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, fried pies, lemon offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6