Nutrient Comparison: Boiled Spears Frozen Broccoli VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Commercial French Salad Dressing:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain more Vitamin B12, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Commercial French Salad Dressing:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 8.6 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 2.5 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 27.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 3.6 times more Protein than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 15 times more Energy, 355.2 times more Fat, 338.5 times more Saturated Fat, 68.6 times more Omega 3, 1541.6 times more Omega 6, 3.5 times more Carbohydrate and 11.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein