Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, fruit leather, pieces, with vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 4 times more Copper, 1.7 times more Selenium and 13.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 and 31 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 13.3 times more Energy, 31.8 times more Fat, 55 times more Saturated Fat and 15.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in five ounces.