Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, trail mix, tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Snacks, trail mix, tropical:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and 5.3 times more Vitamin C than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Snacks, trail mix, tropical:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.1 times more Water than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 12.3 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, 4 times more Sodium and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, trail mix, tropical contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, trail mix, tropical contain 15.8 times more Energy, 155.5 times more Fat, 471.1 times more Saturated Fat, 393.8 times more Omega 6, 12.2 times more Carbohydrate and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, trail mix, tropical offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6