Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Sweetener, syrup, agave:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 2.4 times more Vitamin C, 1.3 times more Vitamin E and 3.9 times more Vitamin K than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweetener, syrup, agave provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Sweetener, syrup, agave:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium, 4.8 times more Copper, 6.8 times more Iron, 20 times more Magnesium, 65 times more Manganese, 55 times more Phosphorus, 45 times more Potassium, 30 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
- Both Boiled Spears Frozen Broccoli and Sweetener, syrup, agave contain similar levels of Selenium per five ounces.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 15 times more Fiber and 34.4 times more Protein than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 11.1 times more Energy, 14.2 times more Carbohydrate and 46.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in five ounces.