Nutrient Comparison: Boiled Spears Frozen Broccoli VS Watermelon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Watermelon:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 10 times more Vitamin B9, 5 times more Vitamin C, 26.4 times more Vitamin E and 881 times more Vitamin K than Watermelon.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Watermelon:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 3 times more Zinc than Watermelon.
- Both Boiled Spears Frozen Broccoli and Watermelon contain similar levels of Copper and Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 7.5 times more Fiber and 5.1 times more Protein than Watermelon.
- While 5 oz of Raw Watermelon contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Watermelon provide inadequate amounts of Energy and Omega 6 in five ounces.