Nutrient Comparison: Cake, gingerbread, dry mix VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, gingerbread, dry mix versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, gingerbread, dry mix vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cake, gingerbread, dry mix have 17.9 times more Vitamin B1, 8.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B6, 10 times more Vitamin C, 3.7 times more Vitamin E and 1.5 times more Vitamin K than Cake, gingerbread, dry mix.
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cake, gingerbread, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, gingerbread, dry mix vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cake, gingerbread, dry mix have 3 times more Calcium, 2.4 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 11.3 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium, 2.7 times more Sodium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 21.1 times more Water than Cake, gingerbread, dry mix.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, gingerbread, dry mix have 19 times more Energy, 98.6 times more Fat, 138.4 times more Saturated Fat, 11.4 times more Omega 3, 29.9 times more Omega 6, 13.9 times more Carbohydrate, 19 times more Sugars and 7.6 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cake, gingerbread, dry mix and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein