Nutrient Comparison: Cake, gingerbread, dry mix VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, gingerbread, dry mix versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, gingerbread, dry mix vs Florida Oranges:
- 5 ounces of Cake, gingerbread, dry mix have 3.4 times more Vitamin B1, 6 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 225 times more Vitamin C than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Cake, gingerbread, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cake, gingerbread, dry mix vs Florida Oranges:
- 5 ounces of Cake, gingerbread, dry mix have 2.2 times more Calcium, 6.3 times more Copper, 52.2 times more Iron, 2.1 times more Magnesium, 23.2 times more Manganese, 18.8 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium, more Sodium and 4.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 19.8 times more Water than Cake, gingerbread, dry mix.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, gingerbread, dry mix have 9.5 times more Energy, 65.7 times more Fat, 138.4 times more Saturated Fat, 8.3 times more Omega 3, 54 times more Omega 6, 6.5 times more Carbohydrate, 5.1 times more Sugars and 6.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Fiber than Cake, gingerbread, dry mix.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein