Nutrient Comparison: Cake, gingerbread, dry mix VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, gingerbread, dry mix versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, gingerbread, dry mix vs Potato Skin:
- 5 ounces of Cake, gingerbread, dry mix have 16.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 57 times more Vitamin C than Cake, gingerbread, dry mix.
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cake, gingerbread, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, gingerbread, dry mix vs Potato Skin:
- 5 ounces of Cake, gingerbread, dry mix have 3.1 times more Calcium, 1.5 times more Iron, 5.9 times more Phosphorus, 7 times more Selenium and 65.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Copper and 18.9 times more Water than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Potato Skin contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, gingerbread, dry mix have 7.5 times more Energy, 138 times more Fat, 133.1 times more Saturated Fat, 9.1 times more Omega 3, 52.3 times more Omega 6, 6 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Fiber than Cake, gingerbread, dry mix.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6