Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, chocolate, dry mix versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cake, pudding-type, chocolate, dry mix have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 401 times more Vitamin C, 2 times more Vitamin E and 40 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- 5 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cake, pudding-type, chocolate, dry mix have 2.6 times more Calcium, 6.3 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 5.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 36.1 times more Sodium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese and 23.3 times more Water than Cake, pudding-type, chocolate, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, chocolate, dry mix have 14 times more Energy, 74 times more Fat, 194.4 times more Saturated Fat, 4.8 times more Omega 3, 213.5 times more Omega 6, 15 times more Carbohydrate, 26.9 times more Sugars and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6