Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Dried Acorns:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.9 times more Vitamin B1 than Dried Acorns.
- While 5 oz of Dried Acorns contain 4 times more Vitamin B5, 38.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, enriched, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Dried Acorns:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.4 times more Calcium, 1.3 times more Iron, 2.7 times more Phosphorus and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 14.6 times more Copper, 9.1 times more Magnesium, 4.9 times more Manganese, 9.8 times more Potassium and 2.7 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.3 times more Fat, 1.7 times more Saturated Fat, 5.1 times more Omega 6 and 2.1 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Dried Acorns offer comparable quantities of Energy per five ounces.