Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 28.3 times more Vitamin B5, 41.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, pudding-type, white, enriched, dry mix.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, enriched, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Sunflower Seed Flour:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 221.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 30.6 times more Copper, 4.9 times more Iron, 38.4 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus, 21.6 times more Selenium and 19.8 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Energy, 5.9 times more Fat, 17.3 times more Saturated Fat, 32 times more Omega 3, 1.4 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Fiber and 12.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3