Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Potato Skin:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 13.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Potato Skin:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 7.8 times more Phosphorus, 8.3 times more Selenium and 26 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.8 times more Potassium and 13.9 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Potato Skin contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.8 times more Energy, 84 times more Fat, 48.1 times more Saturated Fat, 21.8 times more Omega 3, 92.4 times more Omega 6 and 6.4 times more Carbohydrate than Potato Skin.
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6